Much has been said and written about how to care for teeth and gums at home. So we will try to explain it in a simple and clear way.
The great thing about the headline of this article is that all oral health care begins at home, or at least where we spend most of our day.
The answer on how to take care of teeth and gums at home lies mainly in our eating and hygiene habits.
How to care for teeth and gums
By creating solid routines and sticking to them, you can enjoy excellent dental and gum health. Of course: you must have a reliable dental office for check-ups and cleanings, which are also part of the integral protocol of our oral care, and for any eventuality that may occur as time goes by.
The first thing to keep in mind is hygiene: brush daily, floss, and make mouthwash your ally.
For proper hygiene, it is best to use fluoride products. This way you will have strong teeth and avoid possible complications that can develop into gum disease.
The toothbrush also plays a fundamental role. Avoid hard bristle brushes and brush firmly using a soft bristle brush.
If you use a toothbrush that is too hard, sooner or later you will weaken your enamel and may cause damage to your gums.
You should also reduce foods high in sugar and acids, and above all, do not brush immediately after consuming them, as it takes between 20 and 30 minutes for the teeth to recover from the damage caused by these types of foods and drinks.
Regarding nutrition, the best option is to eat a variety of foods to have access to vitamins and minerals that give strength to your teeth.
That said, the next step is to control habits. Smoking can be lethal to your teeth, so if you can’t quit, at least cut-down.
Another common element is coffee and certain types of teas, which stain teeth because they have high levels of tannins.
In any case, what you can do about it is to replace these stimulating drinks with green tea, which contains antioxidants that are good for the mouth and do not stain the teeth.
The tongue, teeth, and gums should be treated comprehensively and carefully by each person, then it will be the dentist who will give more specific indications.
If you want to make an appointment in our office in Brickell, write us! We are ready to schedule and receive you.
