The awareness of the importance of oral health generated by information in the digital age has led more and more people to wonder how to keep their teeth clean and strong.
At HQ Dontics, we not only focus on providing the best possible professional service to our patients but also on keeping our community informed because we know that the people of Brickell want to know more every day about their health and wellness.
For this article on how to keep teeth clean and strong, we have selected a number of useful and easy-to-apply tips. The important thing is that beyond the information provided, our readers apply them to improve their dental health.
How to keep teeth clean and strong
In this list of tips, we are not going to list the importance of visiting the dentist periodically, as we believe this is such an important aspect that we prefer to warn that the following tips may change according to the dentist’s instructions.
Everything you are about to read should be complemented with a visit to a dentist’s office on a regular basis, either for check-ups or for unavoidable cleanings.
Make sure you are not grinding your teeth.
The practice of teeth grinding and clenching is known as bruxism.
Both nocturnal and diurnal bruxism are related to stress, and both can be identified by a dentist by checking for wear on the teeth.
The consequences of bruxism can range from wear and tear of the teeth to loss of stability in the gums.
Keep your mouth hydrated
Saliva is a powerful ally to fight bacteria produced in the mouth. To generate it, it is important to always be hydrated – drink water.
In some cases, sugarless chewing gum can serve to keep the jaw moving and also promote saliva generation.
Combats stomach acidity
In many cases of severe heartburn, stomach acids reach the teeth and damage the enamel.
That is why it is important to see a doctor who can find the cause of heartburn in order to overcome it.
Never forget fluoride
Fluoride literally strengthens tooth enamel. It even helps it regenerate in the early stages of tooth decay.
The use of fluoride, whether in water, toothpaste or mouthwash, makes teeth more resistant to food acids.
Brush without applying too much force
Brushing teeth aggressively jeopardizes the safety of the teeth and their natural protective mechanisms.
Vary the foods in your diet
The great advantage of a balanced diet is that it allows you to get all the vitamins and minerals your body needs, and your teeth are an essential part of your body…
Keep your mouth clean daily
To take care of your teeth, you have to take care of everything that happens in your mouth. Use mouthwash, dental floss, and a soft-bristled toothbrush…
To all of the above, add the routine of brushing your teeth a minimum of twice a day, and you will be enjoying clean and strong teeth.
